Supplement your knowledge

Your body needs vitamins to stay healthy and function properly.

Ingredients

Myth busting

Buzzwords

Why you should take a multivitamin.

Data shows many young women aren’t getting the nutrients their bodies need from food alone - and you’re probably one of them. This can impact your skin, immune health, energy, and mood.

We put in the work for a better multi.

We designed our multivitamin with doctors and nutritionists to fill in the most common nutrient gaps for young women so you’re getting everything you need and nothing you don’t.

Ingredients Inside Our Multi

Vitamin A

BENEFITS

A multifunctional vitamin that helps preserve your eyesight, support your immune system, and promotes growth and development.

FOOD SOURCES

Salmon, spinach, carrots, broccoli, winter squash, cantaloupe, mangos, and apricots among other foods.

QUICK FACT

Vitamin A is a fat-soluble nutrient, which means it’s better absorbed with fats like nuts and seeds.

Vitamin C

BENEFITS

Supports your immune system, helps build collagen for healthy hair, skin, nails, bones and joints, and helps the body turn fat into energy.

FOOD SOURCES

Citrus fruits, kiwi fruit, strawberries, cantaloupe, red and green peppers, broccoli, cauliflower and tomatoes.

QUICK FACT

Vitamin C supplementation can shorten the duration of a cold.

Vitamin D3

BENEFITS

Supports mood, immune system, and bone strength by supporting calcium absorption. It can also help to reduce inflammation.

FOOD SOURCES

Fatty fishes like salmon or tuna, egg yolks, fortified milk or mushrooms.

QUICK FACT

Most people in the U.S. consume less than the recommended amounts of vitamin D.

Green Tea

BENEFITS

Has antioxidant properties, helping to protect from UV damage and prevent early skin aging.

FOOD SOURCES

Green Tea is derived from the Cameilla Sienesis plant. To produce green tea, leaves from the plant are steamed, pan fried, and dried.

QUICK FACT

The use of plant extracts and herbs has its origin in ancient times, with the earliest records originating from ancient China and Egypt.

Biotin

BENEFITS

May improve nail firmness, hardness, and thickness.

FOOD SOURCES

Sweet potatoes, mushrooms, avocados, spinach, sunflower seeds and eggs.

QUICK FACT

Biotin is an essential nutrient, meaning the body requires it for normal function but cannot produce enough on its own.

Folate (Folic Acid)

BENEFITS

Helps support production of red blood cells, tissue growth and cell function.

FOOD SOURCES

Asparagus, brussels sprouts, oranges, peanuts, spinach and kidney beans.

QUICK FACT

Young women are among those most likely to have trouble getting enough folate.

Vitamin E

BENEFITS

Supports the immune system and helps protect cells from the damaging effects of free radicals.

FOOD SOURCES

Nuts and seeds, avocados, mangos, leafy greens, whole grains, broccoli and red peppers.

QUICK FACT

Of the eight forms of Vitamin E, alpha-tocopherol is the only form that meets human requirements and what is found in our formula.

Zinc

BENEFITS

Supports normal immune function.

FOOD SOURCES

Meat, fish and seafood.

QUICK FACT

Approximately 17% of the world’s population is likely to have zinc deficiency.

Iodine

BENEFITS

Helps regulate your metabolism and support protein synthesis, a key part of cellular regulation.

FOOD SOURCES

Cod, tuna, seaweed, shrimp, milk, yogurt, cheese, eggs, and iodized salt.

QUICK FACT

Vegans and those who eat few dairy, seafood and eggs are more likely to have trouble getting enough iodine.

Choline

BENEFITS

Helps regulate memory and mood.

FOOD SOURCES

Eggs, broccoli, cauliflower, whole grains, sunflower seeds, flax seeds, soy beans, and chicken breast.

QUICK FACT

The diets of most people in the United States provide less than the recommended amounts of choline.

Magnesium Malate

BENEFITS

Supports cellular energy, regulates muscle and nerve function, blood sugar levels, and blood pressure and aids in making protein, bone, and DNA.

FOOD SOURCES

Pumpkin seeds, chia seeds, almonds, cashews, bananas, avocado, and chicken breasts.

QUICK FACT

Magnesium is the third most abundant mineral in the body. It is involved in over 300 bodily processes. We use Magnesium Malate because it is one of the most bioavailable (more easily absorbed by the body) forms of magnesium.

Safety and testing practices

  • STEP 1

    Individual ingredients are quality tested by our manufacturer before they’re put into the tablet.

  • STEP 2

    Once the tablets are formed, they’re tested in-house for quality and potency.

  • STEP 3

    Tablets are sent to a third-party lab. They test our products for quality and to ensure there are no heavy metals, plasticizers, or other contaminants.

Our Off-Limits

  • Artificial Colors and Flavors

  • Artificial Colors and Flavors

    WHY?

    Studies show artificial colors may cause some health problems.

    Source

  • Sugar

  • Sugar

    WHY?

    The average person consumes more than 1.5x the recommended intake of sugar, so we chose to leave it out of our products.

    Source

  • Titanium Dioxide

  • Titanium Dioxide

    WHY?

    While the FDA considers it safe, this whitening ingredient found in supplements, foods, cosmetics, and other products could be harmful when consumed at high levels.

    Source

  • Magnesium Stearate

  • Magnesium Stearate

    WHY?

    Some experts say it can make vitamins and minerals harder for the body to absorb, reducing their effectiveness.

    Source

  • Talc

  • Talc

    WHY?

    Talc is added to vitamins to prevent ingredients from sticking together and is used by some of the most popular vitamin brands. Research about the effects of talc in supplements was inconclusive, so it’s best to avoid it.

    Source

Myth Busting

Separating fact from fiction.

MYTH #1

Vitamins and supplements are strictly regulated.

TRUE-ISH

The FDA regulates supplements only after they’re in-market. This means it’s up to the manufacturer to ensure the quality and safety of their products.

Source

MYTH #2

Supplements can prevent diseases.

FALSE

Supplements can help you meet your daily nutrient requirements and improve your health. However, there is no clinical evidence proving that supplements can prevent diseases or help you live longer.

Source

MYTH #3

More vitamins mean better results.

FALSE

Just like with anything you consume, moderation is key. The body can only utilize a certain amount of nutrients at a time, and too little or too much of any nutrient may be harmful.

Source

MYTH #4

You don’t need to tell your doctor about supplements you’re taking.

FALSE

Some ingredients commonly found in supplements can interact with blood tests or medications. It’s important to tell your doctor what supplements you’re taking to keep you safe.

Source

MYTH #5

All multivitamins are created equal, so pick the cheapest one.

FALSE

Not all multivitamins are held to high standards —here’s what to look for:

Doctor-recommended: Always look for vitamins backed by healthcare pros.

Certified for quality: Look for products that have been third-party tested to ensure safety.

Free of additives: Avoid fillers like magnesium stearate that can interfere with absorption.

Mineral-rich: Make sure it includes nutrients many of us lack—especially magnesium and zinc.

Transparent labeling: Skip products with vague “proprietary blends” that don’t show exact amounts.

Source

MYTH #6

Supplements can replace a healthy diet.

FALSE

Vitamins and supplements are just one part of a healthy lifestyle. Eating healthy food and exercise are equally, if not more, important! 

Vitamins are intended to supplement your diet and fill in nutrient gaps that you may have trouble getting from food alone.

Source

BUZZWORDS

Glossary of terms

Absorption

Absorption happens when nutrients move from your digestive tract to your bloodstream and cells. It’s critical to avoiding deficiency of vitamins.
Source

Bioavailable

The ability of a nutrient or ingredient to be absorbed and used by the body.
Source

Clean

The term “clean” is not legally defined by the FDA, so be careful when you see this on labels. We define “clean” as third-party tested products made with high-quality ingredients and no unsafe, unnecessary ingredients like heavy metals (lead, mercury, cadmium, and arsenic), plasticizers (like BPA), and other common contaminants.

Clinically studied

Clinically studied means that an ingredient has been tested and evaluated through research studies involving human participants in a controlled environment.
Source

Daily value

Daily Values (DVs) are the recommended amounts of nutrients to consume each day. There are variances based on age, gender, and pregnancy.
Source

Essential nutrients

Essential nutrients are substances the body needs to function normally. These include carbohydrates, lipids, proteins, vitamins, minerals, and water.
Source

Fat-soluble vitamins

Vitamins including A, D, E and K that are better absorbed into the body when taken with fats, like nuts and cheese.
Source

Potency

Potency describes how much of a nutrient is included in a supplement. ‘High-potency’ is defined as 100% of the daily recommended intake of a nutrient.
Source

Supplements

Products that are taken orally to supplement or enhance your diet. Supplements cover a wide range of products and can include ingredients from vitamins to probiotics to functional mushrooms.
Source

Third party tested

A product evaluation by an independent organization, separate from the company that makes it, to verify its quality and safety.

Traceable ingredients

Ingredients that can be tracked from their source to the finished product.

Vitamins

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins.
Source

Water-soluble vitamins

Vitamins including C, B and Folate dissolve in water and are carried to the body's tissues for immediate use. The body doesn’t store water-soluble vitamins, so they must be consumed daily.
Source